Flatten Your Belly in 6 Weeks 1.4
Free Version
Publisher Description
Get a tight stomach in just six weeks without doing a single crunch.Get ready to whip off your cover-up: This workout, created exclusively for Women's Health, combines fat-burning cardio with moves that target your entire core rather than individual muscles, so you'll burn more fat while toning up.DirectionsDo these workout moves three nonconsecutive days a week. Start with the Basic Workout (moves 1-4 at right) to prime your muscles. After three weeks, you'll be ready to graduate to the Advanced Workout (moves 5-8). For maximum fat burning, perform the exercises as a circuit: Do one set of each move in the order shown, resting for 30 seconds between exercises. Then rest for a minute and repeat the circuit from the beginning.Melt Your MiddleFollow this interval-training program three times a week after your core workout. It'll fire up your metabolism and burn off the fat that's hiding your abs. Intervals are short bursts of maximum-intensity effort—you're doing it right if you can't carry on a conversation—separated by periods of easy-pace recovery. In an Australian study, women who cranked out high-intensity interval training three days a week for 15 weeks dropped significantly more weight than those who exercised for the same period of time at a lower intensity.For this interval workout, remember to include an easy 3- to 5-minute warmup and cooldown. You can run, bike, or use the cardio machine of your choice. Max Effort Easy Pace RepsWeek 1 1 minute 2 minutes 5Week 2 1 minute 90 seconds 6Week 3 1 minute 1 minute 8Week 4 1 minute 1 minute 10Week 5 75 seconds 1 minute 10Week 6 90 seconds 1 minute 10Hope you will feel this application informative. please give back your valuable feed back.Keywords: Flatten Your belly, Belly fat, Burn Belly fat, Belly Workouts, Belly exercises, Trim Belly, Fat melting Workouts.
About Flatten Your Belly in 6 Weeks
Flatten Your Belly in 6 Weeks is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Flatten Your Belly in 6 Weeks is mobileRiders. The latest version released by its developer is 1.4. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Flatten Your Belly in 6 Weeks on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-05-01 and was downloaded 80 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flatten Your Belly in 6 Weeks as malware as malware if the download link to com.mobileriders.flatten.belly.workouts is broken.
How to install Flatten Your Belly in 6 Weeks on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Flatten Your Belly in 6 Weeks is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Flatten Your Belly in 6 Weeks will be shown. Click on Accept to continue the process.
- Flatten Your Belly in 6 Weeks will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
